Shirodhara begins with the application of oil to the scalp, concentrating on the forehead and the third eye area between the eyebrows, allowing the oil to flow slowly over the scalp. This is followed by a gentle scalp massage and is another popular Ayurvedic treatment that detoxifies and invigorates the scalp.

benefit

• Increase blood circulation to the skull

• Helps connect to the center, creating calmness

• Affecting mental state

• Helps restore the body and mind